At Sanook we specialize in massage therapy, facials and yoga. Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. We offer customized treatments for your specific concerns and individual needs. Your therapist will consult with you prior to your treatment but please specify when booking if you would prefer a certain technique.
Massage has many benefits which have been shown in research studies. These may include relief from pain, relaxed muscles, reduced anxiety, increased circulation and lymph flow, reduced heart rate, lower blood pressure, improved range of motion and an increase of endorphins.
Techniques may include deep tissue, Swedish, trigger point, myofascial release, craniosacral, sports and polarity.
Therapeutic massage can lessen or relieve symptoms for people with conditions varying from arthritis, headache and tendonitis to chronic and acute pain, sports injuries and circulatory problems. If you have a medical condition, i.e. heart condition, high blood pressure, cancer, rash, infection, please consult with your doctor prior to treatment.
Deep Tissue Massage gets into the deeper layers of muscles and connective tissue, tendons and ligaments to release chronic pain, reduce scar tissue, treat injuries and increase range of motion.
Swedish Massage uses long strokes, kneading, friction and tapotement to promote relaxation, increase circulation and relieve muscle tension and pain.
Trigger Point Therapy treats areas of chronic holding in a taut band of muscle fibres that cause referred pain in other areas. Increased blood and energy flow to the area aid healing.
Myofascial Release stretches the fascia, releasing bonds between fascia and muscle to increase circulation and softening of tissues.
Sports Massage will help reduce injury by flushing toxins out of the muscles, reducing swelling of tissues and speeding recovery.
60 min - $105 90 min - $150 120 min - $195
OUTCALLS are also available. Enjoy your massage in the comfort of your home or vacation rental. Depending on travel distance and number of massages a $40-70 fee is added to the above prices.
HOT STONE THERAPY
This exquisite massage uses smooth, heated stones in long, flowing strokes to release tight muscles. The stones are generally basalt, a black volcanic rock that has been worn smooth in a river. This type of rock absorbs and retains heat which then deeply penetrates the muscles. Hot Stone Therapy will deeply relax the body and mind, soften tissues and ease muscle pain.
60 min $115 90 min - $160
Yoga is a science that has been practiced for thousands of years. It helps us become more aware of our body's posture, alignment and patterns of movement and improves our performance in other activities and sports. Yoga is a mind-body technique which can reduce stress and anxiety and improve cognitive function. It can ease back pain and give us an alternative way to deal with many health issues including high blood pressure, arthritis and asthma.
This private yoga class, in the comfort of your home or vacation rental, will be designed to fit your specific needs. No experience is necessary and a private class is a great way to introduce yoga to your life. This would be ideal for individuals, families and small groups.
60 min - starting at $130
90 min - starting at $175
A facial will include deep cleansing and steam, exfoliation, face and shoulder massage, mask and hydration using botanical products selected specifically for the individual needs of the client and their skin.
Sanook Custom Facial. Addresses the current condition of the skin and helps combat the effects of aging and climate. 60 min $110
High Altitude Hydrating Facial. Suits mature skins and those drier from the Big Sky climate. 75 min $130
Mens Hot Towel Facial. Cleansing and conditioning. 60 min $110
Refresher Facial. A mini-facial to refresh the skin. Perfect to add to a massage. 30 min $65